Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and lingering injuries. 

ACE Massage Cupping

Through the use of ACE Massage Cups and techniques, your therapist mimics massage movements ranging from deep tissue and myofascial release to the light pumping movements of lymphatic drainage.  Massage cupping is effective in addressing conditions such as inflammation, sinus congestion, tissue congestion, movement restrictions, scar tissue and chronic pain. Can be used as a stand alone treatment but typically utilized as a complimentary tool during a massage session.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Swedish Massage

Swedish Massage is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as effleurage, petrissage, muscle rolling,  and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.

Total Body Balancing (TBB)

Total Body Balancing ( TBB)  treats the body as a whole by using long levers (arms, legs, head/neck or torso) and rhythmic mobilization to release tension in the muscles, fascia, joint capsules and ligaments to improve circulation, nerve and energy flow.  This approach helps to normalize sympathetic and parasympathetic neurological activity and influences the lymphatic, visceral, craniosacral, myofascial and musculoskeletal systems of the body. TBB also serves as an overall support and integration for specific treatment.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

CranioSacral Therapy (CST)

CranioSacral Therapy (CST) is a gentle, hands-on manual therapy that releases tensions as well as restrictions deep in the body to relieve pain and dysfunction and improve overall health.  Through this gentle touch on various parts of the body, CST therapists monitors the rhythm of craniosacral fluid flowing around the central nervous system. By monitoring the flow of cerebral spinal fluid, the CST therapist is able to determine areas of fluid restriction and sources of dysfunction.  CST compliments the body's natural healing processes and has been effective in helping relieve symptoms associated with:   

Cancer Treatment; Post-Traumatic Stress Disorder(PTSD);  Stress and Tension-Related Disorders; Post Concussion Syndrome; Headaches and Migraines; TMD Syndrome;  Chronic Fatigue; Traumatic Brain Injuries;  Fibromyalgia;  Scoliosis;  Autism; ADHD; Depression; Anxiety; Pelvic Floor Syndrome; Low Back Pain and much more.

Massage Guidelines and Expectations

♦  Massage sessions will begin and end at the scheduled time. Sessions that begin late due to the client's late arrival will end at the scheduled time and the client will be billed for the full time. 

♦  All clients will be treated with respect and dignity. Personal and professional boundaries will be respected at all times. 

♦  Clients must provide an accurate health history and agree to inform their therapist of any updates or changes to their health/medical  condition. Any client with a contagious condition including common cold, influenza, stomach flu, coronavirus, meningitis, shingles, contagious skin conditions, etc. must not come into the office, but call to inform the therapist before scheduled appointment time. Clients may reschedule their appointment after the contagious condition has resolved. Clients with signs of symptoms of an active systemic or localized infection (e.g. fever, sore throat, swelling, etc.) at the time of a scheduled massage are asked to notify their therapist and reschedule their appointment. 

♦  Massage therapists only provide therapeutic massage and modalities that are within the scope of practice for this licensed profession.  Clients with acute injuries or conditions that are outside of the scope of practice for massage should consult with their doctor. 

♦  Client privacy and confidentiality will be maintained at all times. 

♦  Any client who arrives under the influence of drugs or alcohol will be asked to leave. 

♦  Clients are expected to be clean and have showered prior to receiving massage (on the same day). 

♦ Harassment of any kind is not tolerated and the session will be terminated if this occurs, or if the practitioner's safety is compromised in any way. 

♦ Clients are asked to avoid eating a heavy meal during the two hours prior to receiving massage. 

♦  Appointments are confirmed between one to three days prior to the scheduled appointment.